Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Yellow Plantains:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 3.1 times more Vitamin K than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Plantains provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Yellow Plantains:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 2.2 times more Copper, 2.8 times more Magnesium, 3.4 times more Potassium and 2.1 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 4.4 times more Energy, 6 times more Carbohydrate and 11.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in 14 ounces.