Raw Yellow Plantains have 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yellow Plantains?
Cooked Chopped Frozen Broccoli VS Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yellow Plantains?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Yellow Plantains:
500 calories of Cooked Chopped Frozen Broccoli have 4 times more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6, 11.1 times more Vitamin B9, 9.5 times more Vitamin C, more Vitamin E and 13.3 times more Vitamin K than Yellow Plantains.
500 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Yellow Plantains:
500 calories of Cooked Chopped Frozen Broccoli have 47.9 times more Calcium, 2 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 12 times more Sodium, 6.4 times more Zinc and 6.1 times more Water than Yellow Plantains.
500 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 7.7 times more Fiber and 10.4 times more Protein than Yellow Plantains.
While 500 kcal of Raw Yellow Plantains contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yellow Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in 500 calories.