Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Yellow Plantains:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 3.1 times more Vitamin K than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Plantains provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Yellow Plantains:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 2.2 times more Copper, 2.8 times more Magnesium, 3.4 times more Potassium and 2.1 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Plantains contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 4.4 times more Energy, 6 times more Carbohydrate and 11.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in five ounces.