Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Baked Yellow Plantains:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Yellow Plantains provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- 5 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Baked Yellow Plantains:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 1.3 times more Copper, 3.2 times more Magnesium and 3.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Baked Yellow Plantains lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.4 times more Fiber and 2 times more Protein than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 5.5 times more Energy, 7.7 times more Carbohydrate and 14.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in five ounces.