Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Baked Yellow Plantains:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Yellow Plantains provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
- 100 grams of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Baked Yellow Plantains:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 1.3 times more Copper, 3.2 times more Magnesium and 3.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 1.4 times more Fiber and 2 times more Protein than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 5.5 times more Energy, 7.7 times more Carbohydrate and 14.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 100 grams.