Nutrient Comparison: Pitanga VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Frozen Broccoli Spears:
- 14 ounces of Pitanga have 1.3 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus and 2.4 times more Potassium than Raw Pitanga.
- Both Pitanga and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pitanga have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.