Nutrient Comparison: Pitanga VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Frozen Broccoli Spears:
- 1 pound of Pitanga has 1.3 times more Vitamin A than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Pitanga.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pitanga vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus and 2.4 times more Potassium than Raw Pitanga.
- Both Pitanga and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pitanga has 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.8 times more Protein than Raw Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.