Nutrient Comparison: Pitanga VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Frozen Broccoli Spears:
- 5 ounces of Pitanga have 1.3 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Pitanga.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus and 2.4 times more Potassium than Raw Pitanga.
- Both Pitanga and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pitanga have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.