Nutrient Comparison: Frozen Broccoli Spears VS Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Yellow Plantains:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 4.3 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and 3.5 times more Vitamin K than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Plantains provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Yellow Plantains:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 2.1 times more Copper, 2.3 times more Magnesium and 1.9 times more Potassium than Frozen Broccoli Spears.
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 4.2 times more Energy, 6 times more Carbohydrate and 11.9 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in five ounces.