Pitanga VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pitanga or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pitanga vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin C than Raw Pitanga.
- Both Pitanga and Frozen Broccoli Spears provide similar amounts of Vitamin A per 500 calories.
- Both Raw Pitanga as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pitanga vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 5.2 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus, 2.8 times more Potassium and 6.4 times more Sodium than Raw Pitanga.
- Both Pitanga and Frozen Broccoli Spears contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pitanga have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.4 times more Protein than Raw Pitanga.
- Both Pitanga and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.