Roasted Breadfruit Seeds have 7.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted Breadfruit Seeds?
Cooked Chopped Frozen Broccoli VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Roasted Breadfruit Seeds:
100 calories of Cooked Chopped Frozen Broccoli have 25.1 times more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 39 times more Vitamin C than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Roasted Breadfruit Seeds:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 10.1 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Sodium, 2 times more Zinc and 13.5 times more Water than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 5.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Breadfruit Seeds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Fiber and 3.7 times more Protein than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 11.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Breadfruit Seeds offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6