Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Roasted Breadfruit Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.4 times more Vitamin A and 5.3 times more Vitamin C than Roasted Breadfruit Seeds.
- While 1 kg of Roasted Breadfruit Seeds contains 7.5 times more Vitamin B1, 3 times more Vitamin B2, 16.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Roasted Breadfruit Seeds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Roasted Breadfruit Seeds:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Manganese and 1.8 times more Water than Roasted Breadfruit Seeds.
- While 1 kg of Roasted Breadfruit Seeds contains 2.6 times more Calcium, 38.9 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 3.6 times more Phosphorus, 7.6 times more Potassium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Breadfruit Seeds contains 7.4 times more Energy, 22.5 times more Fat, 40.5 times more Saturated Fat, 7.9 times more Omega 3, 85.1 times more Omega 6, 7.5 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6