Roasted Whole Pumpkin And Squash Seeds have 15.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Whole Roasted Squash Seeds?
Cooked Chopped Frozen Broccoli VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Whole Roasted Squash Seeds:
100 calories of Cooked Chopped Frozen Broccoli have 270.8 times more Vitamin A, 25.8 times more Vitamin B1, 24.8 times more Vitamin B2, 25.5 times more Vitamin B3, 77.9 times more Vitamin B5, 56 times more Vitamin B6, 99.1 times more Vitamin B9 and 2129.1 times more Vitamin C than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Whole Roasted Squash Seeds:
100 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Calcium, 2.9 times more Iron, 7.2 times more Manganese, 8.5 times more Phosphorus, 2.5 times more Potassium, 9.7 times more Sodium and 321.1 times more Water than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Copper, 1.3 times more Magnesium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 10.1 times more Fat, 12.8 times more Saturated Fat and 42.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3