Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Whole Roasted Squash Seeds:
- 7 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 133.7 times more Vitamin C than Whole Roasted Squash Seeds.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Whole Roasted Squash Seeds:
- 7 ounces of Cooked Chopped Frozen Broccoli have 20.2 times more Water than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Calcium, 20.3 times more Copper, 5.4 times more Iron, 20.2 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Potassium and 36.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 15.9 times more Energy, 161.7 times more Fat, 203.9 times more Saturated Fat, 1.8 times more Omega 3, 673.8 times more Omega 6, 10 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6