Plain Bagel Chips Snacks have 16.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Plain Bagel Chips?
Cooked Chopped Frozen Broccoli VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Plain Bagel Chips:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.5 times more Vitamin B5, 17.9 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 26.2 times more Vitamin E and 272.9 times more Vitamin K than Plain Bagel Chips.
Both Cooked Chopped Frozen Broccoli and Plain Bagel Chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Plain Bagel Chips:
100 calories of Cooked Chopped Frozen Broccoli have 22.1 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 6 times more Phosphorus, 16.3 times more Potassium, 4.5 times more Zinc and 289.4 times more Water than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 3.2 times more Selenium and 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.5 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Sugars, 11.8 times more Fiber and 4 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 7.8 times more Fat, 23.6 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3