Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Plain Bagel Chips per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Plain Bagel Chips:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 16.9 times more Vitamin K than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 9.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plain Bagel Chips provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Plain Bagel Chips:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 18 times more Water than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 4.9 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 51.7 times more Selenium, 21.2 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plain Bagel Chips contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Bagel Chips Snacks contain 16.1 times more Energy, 126.2 times more Fat, 379.7 times more Saturated Fat, 1.4 times more Omega 3, 155 times more Omega 6, 12.4 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6