Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Soy protein isolate
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Soy protein isolate
30g
Soy protein isolate has 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Soy protein isolate?
Cooked Chopped Frozen Broccoli VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Soy protein isolate?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Soy protein isolate:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 9.7 times more Vitamin B2, 3.8 times more Vitamin B3, 54.6 times more Vitamin B5, 15.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Soy protein isolate:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 4 times more Magnesium, 1.8 times more Manganese, 21 times more Potassium, 10.5 times more Selenium and 218 times more Water than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 3.9 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 7.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy protein isolate contain similar levels of Zinc per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 9.3 times more Omega 6 and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber