Cooked Chopped Frozen Broccoli VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Strawberries:
- 100 calories of Cooked Chopped Frozen Broccoli have 31.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 4.1 times more Vitamin B9, 1.2 times more Vitamin C, 5.7 times more Vitamin E and 50.1 times more Vitamin K than Frozen Strawberries.
- 100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Strawberries:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 1.5 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Selenium, 6.9 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Frozen Strawberries.
- Both Cooked Chopped Frozen Broccoli and Frozen Strawberries contain similar levels of Copper, Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.8 times more Fiber and 9 times more Protein than Frozen Strawberries.
- While 100 kcal of Frozen Strawberries contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Strawberries offer comparable quantities of Energy per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.