Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Strawberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, 4.6 times more Vitamin E and 40 times more Vitamin K than Frozen Strawberries.
- Both Cooked Chopped Frozen Broccoli and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Strawberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 3.8 times more Phosphorus and 2.2 times more Zinc than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.4 times more Copper and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Strawberries contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 1.4 times more Fiber and 7.2 times more Protein than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.7 times more Carbohydrate and 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.