Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Frozen Strawberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9, 5.7 times more Vitamin E and 51.8 times more Vitamin K than Sweetened Frozen Strawberries.
- Both Cooked Chopped Frozen Broccoli and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Frozen Strawberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- Both Cooked Chopped Frozen Broccoli and Sweetened Frozen Strawberries contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 1.6 times more Fiber and 5.8 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 3.4 times more Energy, 4.8 times more Carbohydrate and 16.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 14 ounces.