Cooked Chopped Frozen Broccoli VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Strawberries?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Strawberries:
- 100 calories of Cooked Chopped Frozen Broccoli have 58.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and 45.8 times more Vitamin K than Strawberries.
- While 100 kcal of Raw Strawberries contain 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 100 calories of Strawberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Strawberries:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.7 times more Iron, 2.3 times more Phosphorus, 2 times more Selenium, 12.6 times more Sodium and 2.3 times more Zinc than Strawberries.
- While 100 kcal of Raw Strawberries contain 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberries contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber and 5.3 times more Protein than Strawberries.
- While 100 kcal of Raw Strawberries contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberries offer comparable quantities of Energy per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 calories.