Strawberries VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Strawberries vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 62.9 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 50.9 times more Vitamin K than Raw Strawberries.
- 100 calories of Strawberries have insufficient amounts of Vitamin A
- Both Raw Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Frozen Broccoli Spears:
- 100 calories of Strawberries have 1.2 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 5.2 times more Selenium, 18.8 times more Sodium and 2.7 times more Zinc than Raw Strawberries.
- Both Strawberries and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberries have 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.7 times more Fiber and 5 times more Protein than Raw Strawberries.
- Both Strawberries and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Raw Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.