Nutrient Comparison: Strawberries VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberries versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberries vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 4.7 times more Vitamin E and 46.1 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberries vs Frozen Broccoli Spears:
- 1 pound of Strawberries has 1.3 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.6 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one pound.
- 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberries has 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Raw Strawberries.
- 1 pound of Strawberries provide inadequate amounts of Protein
- Both Raw Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.