Nutrient Comparison: Strawberries VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Strawberries versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberries vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 4.7 times more Vitamin E and 46.1 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Strawberries vs Frozen Broccoli Spears:
- 100 grams of Strawberries have 1.3 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberries have 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Raw Strawberries.
- 100 grams of Strawberries provide inadequate amounts of Protein
- Both Raw Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.