Nutrient Comparison: Strawberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 4.7 times more Vitamin E and 46.1 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Frozen Broccoli Spears:
- 14 ounces of Strawberries have 1.3 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Raw Strawberries.
- 14 ounces of Strawberries provide inadequate amounts of Protein
- Both Raw Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.