Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Strawberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 40 times more Vitamin K than Strawberries.
- While 14 oz of Raw Strawberries contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Strawberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus and 2 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 1.4 times more Copper and 1.7 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 4.6 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 1.5 times more Omega 3, 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Strawberries provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Strawberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.