Waffles, gluten-free, frozen, ready-to-heat have 9.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Waffles, gluten-free, frozen, ready-to-heat?
Cooked Chopped Frozen Broccoli VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.5 times more Vitamin B1, 19 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 18.2 times more Vitamin B6, 65.8 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 74.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Cooked Chopped Frozen Broccoli have 7.7 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Potassium, 16.4 times more Selenium, 5.3 times more Zinc and 19.6 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 4.9 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8 times more Sugars, 20.1 times more Fiber and 10.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 7.8 times more Fat, 2 times more Omega 3 and 13.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein