Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 2.6 times more Copper, 2.4 times more Magnesium, 3.5 times more Manganese, 7.3 times more Phosphorus, 45.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium, Iron and Potassium per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 9.4 times more Energy, 73.7 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6