Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.6 times more Copper, 2.4 times more Magnesium, 3.5 times more Manganese, 7.3 times more Phosphorus, 45.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 9.4 times more Energy, 73.7 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6