Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate cream covered biscuit sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 51.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 6.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 1.5 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 21 times more Selenium, 19.4 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 16 times more Energy, 187.5 times more Fat, 699.1 times more Saturated Fat, 516.2 times more Omega 6, 9.5 times more Carbohydrate, 17 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3