Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 51.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 6.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Cooked Chopped Frozen Broccoli have 6 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 21 times more Selenium, 19.4 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 6 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 16 times more Energy, 187.5 times more Fat, 699.1 times more Saturated Fat, 516.2 times more Omega 6, 9.5 times more Carbohydrate, 17 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3