Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Blueberries
Weight per 100 calories
Frozen Chopped Broccoli
385g
Blueberries
175g
Raw Blueberries have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Blueberries?
Frozen Chopped Broccoli VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Blueberries?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Blueberries:
100 calories of Frozen Chopped Broccoli have 38 times more Vitamin A, 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5.5 times more Vitamin B6, 24.5 times more Vitamin B9, 12.7 times more Vitamin C, 4.7 times more Vitamin E and 9.2 times more Vitamin K than Blueberries.
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Blueberries:
100 calories of Frozen Chopped Broccoli have 20.5 times more Calcium, 1.5 times more Copper, 6.3 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 9.1 times more Phosphorus, 6 times more Potassium, 61.4 times more Selenium, 52.6 times more Sodium, 6.6 times more Zinc and 2.4 times more Water than Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4 times more Omega 3, 2.7 times more Fiber and 8.3 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 1.4 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Blueberries offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.