Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Bulgur
Weight per 100 calories
Frozen Chopped Broccoli
385g
Bulgur
29g
Dry Bulgur has 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bulgur?
Frozen Chopped Broccoli VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bulgur?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bulgur:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B1, 11 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6, 32.6 times more Vitamin B9, more Vitamin C, 267.5 times more Vitamin E and 561.5 times more Vitamin K than Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bulgur:
100 calories of Frozen Chopped Broccoli have 21 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium, 18.6 times more Sodium, 3.3 times more Zinc and 133.7 times more Water than Bulgur.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 60.1 times more Omega 3, 43.3 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Bulgur.
Both Frozen Chopped Broccoli and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dry Bulgur provide inadequate amounts of Omega 6 in 100 calories.