Nutrient Comparison: Frozen Chopped Broccoli VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Bulgur:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 42.7 times more Vitamin K than Bulgur.
- While 14 oz of Dry Bulgur contain 4.4 times more Vitamin B1, 10.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bulgur provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Bulgur:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.2 times more Selenium and 10.2 times more Water than Bulgur.
- While 14 oz of Dry Bulgur contain 8.8 times more Copper, 3 times more Iron, 9.1 times more Magnesium, 10.4 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3 than Bulgur.
- While 14 oz of Dry Bulgur contain 13.2 times more Energy, 16.7 times more Omega 6, 15.9 times more Carbohydrate, 4.2 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Bulgur provide inadequate amounts of Omega 3