Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 1.5 times more Vitamin B9, 42.2 times more Vitamin C, 912.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.8 times more Copper, 10 times more Magnesium, 10.4 times more Phosphorus, 15.8 times more Potassium, 8.1 times more Selenium and 547.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2.5 times more Iron and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 130.9 times more Omega 3, 13.6 times more Fiber and 12.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.9 times more Saturated Fat and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 in 100 calories.