Meatless Luncheon Slices have 7.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Meatless Luncheon Slices?
Frozen Chopped Broccoli VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Meatless Luncheon Slices:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 10.4 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Meatless Luncheon Slices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Meatless Luncheon Slices:
100 calories of Frozen Chopped Broccoli have 9.9 times more Calcium, 3.3 times more Iron, 5.7 times more Magnesium, 7.7 times more Potassium, 2.8 times more Selenium, 2.2 times more Zinc and 10.2 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3.3 times more Copper and 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Meatless Luncheon Slices contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 7.8 times more Carbohydrate, 4.4 times more Sugars and 19.8 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 5.3 times more Fat, 4.2 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Meatless Luncheon Slices offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber