Nutrient Comparison: Frozen Chopped Broccoli VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Meatless Luncheon Slices:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 75.5 times more Vitamin B1, 3.1 times more Vitamin B2, 23.6 times more Vitamin B3, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Meatless Luncheon Slices:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Calcium and 1.4 times more Water than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 23.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 8.8 times more Phosphorus, 2.6 times more Selenium, 29.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Luncheon Slices contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 7.3 times more Energy, 38.3 times more Fat, 30.4 times more Saturated Fat, 4.7 times more Omega 3, 125.6 times more Omega 6, 1.6 times more Sugars and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Luncheon Slices offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6