Nutrient Comparison: Frozen Chopped Broccoli VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Meatless Luncheon Slices:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 75.5 times more Vitamin B1, 3.1 times more Vitamin B2, 23.6 times more Vitamin B3, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Meatless Luncheon Slices:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Calcium and 1.4 times more Water than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 23.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 8.8 times more Phosphorus, 2.6 times more Selenium, 29.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Luncheon Slices contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.7 times more Fiber than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 7.3 times more Energy, 38.3 times more Fat, 30.4 times more Saturated Fat, 4.7 times more Omega 3, 125.6 times more Omega 6, 1.6 times more Sugars and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Luncheon Slices offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6