Cooked Enriched Vegetable Macaroni has 4.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Vegetable Macaroni?
Frozen Chopped Broccoli VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Vegetable Macaroni:
100 calories of Frozen Chopped Broccoli have 51.2 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 26.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 28.6 times more Vitamin E and 1330.9 times more Vitamin K than Cooked Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Vegetable Macaroni:
100 calories of Frozen Chopped Broccoli have 25.1 times more Calcium, 2 times more Copper, 8.1 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 33.7 times more Potassium, 19.7 times more Sodium, 5.4 times more Zinc and 6.6 times more Water than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 103.4 times more Omega 3, 5.8 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Cooked Vegetable Macaroni.
Both Frozen Chopped Broccoli and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 100 calories.