Cooked Vegetable Macaroni has 4.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Cooked Chopped Frozen Broccoli?
Cooked Vegetable Macaroni VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 46.6 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 24.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and 1342.5 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Vegetable Macaroni have 6.2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.7 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 4.5 times more Phosphorus, 20.9 times more Potassium, 8.4 times more Sodium, 2.9 times more Zinc and 6.1 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 38.4 times more Omega 3, 5.8 times more Sugars, 3.2 times more Fiber and 3.1 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.