Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Vegetable Macaroni has 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.3 times more Vitamin B2, 5.4 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and 293.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Vegetable Macaroni has 2.7 times more Copper, 1.5 times more Magnesium, 4.4 times more Manganese, 28.3 times more Selenium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 4.6 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Vegetable Macaroni has 4.6 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3 and 1.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.