Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
Cooked Enriched Vegetable Macaroni has 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.3 times more Vitamin B2, 5.4 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and 293.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
Cooked Enriched Vegetable Macaroni has 2.7 times more Copper, 1.5 times more Magnesium, 4.4 times more Manganese, 28.3 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 4.6 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Vegetable Macaroni has 4.6 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3 and 1.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.