Nutrient Comparison: Cooked Vegetable Macaroni VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Vegetable Macaroni has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 338 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Vegetable Macaroni has 2.6 times more Copper, 3.9 times more Manganese, 10.4 times more Selenium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 1.5 times more Iron, 8.1 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Vegetable Macaroni has 4.4 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 25 times more Omega 3 and 1.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.