Cooked Vegetable Macaroni has 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Frozen Broccoli Spears?
Cooked Vegetable Macaroni VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 50.3 times more Vitamin A, 2.8 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 32.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 28.4 times more Vitamin E and 1491.9 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Frozen Broccoli Spears:
500 calories of Cooked Vegetable Macaroni have 2.4 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 16.5 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 5.2 times more Phosphorus, 35.6 times more Potassium, 12.5 times more Sodium, 3.4 times more Zinc and 5.8 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Frozen Broccoli Spears contain similar levels of Manganese per 500 calories.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 110.3 times more Omega 3, 5.6 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.