Nutrient Comparison: Cooked Vegetable Macaroni VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Frozen Broccoli Spears:
- 7 ounces of Cooked Vegetable Macaroni have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 338 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Frozen Broccoli Spears:
- 7 ounces of Cooked Vegetable Macaroni have 2.6 times more Copper, 3.9 times more Manganese, 10.4 times more Selenium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.5 times more Iron, 8.1 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Vegetable Macaroni have 4.4 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 25 times more Omega 3 and 1.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.