Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Chow Mein
Weight per 500 calories
Frozen Broccoli Spears
1724g
Chow Mein
106g
Chow Mein Chinese Noodles have 16.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Chow Mein?
Frozen Broccoli Spears VS Chow Mein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Chow Mein?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Chow Mein:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 66.1 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 310.7 times more Vitamin K than Chow Mein.
500 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Chow Mein:
500 calories of Frozen Broccoli Spears have more Calcium, 4.7 times more Copper, 1.8 times more Iron, 13.7 times more Magnesium, 7.2 times more Manganese, 9.8 times more Phosphorus, 39.4 times more Potassium, 6.8 times more Zinc and 930.8 times more Water than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 3.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chow Mein contain similar levels of Selenium per 500 calories.
500 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 20.7 times more Omega 3, 1.4 times more Carbohydrate, more Sugars, 7.3 times more Fiber and 4.6 times more Protein than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 3.8 times more Fat, 8 times more Saturated Fat and 5.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chow Mein offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Chow Mein provide inadequate amounts of Omega 3