Nutrient Comparison: Frozen Broccoli Spears VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chow Mein:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 19.1 times more Vitamin K than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 7.9 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chow Mein:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 2.4 times more Potassium and 57.3 times more Water than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3.4 times more Copper, 8.9 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium, 50.9 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chow Mein contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and more Sugars than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 16.2 times more Energy, 62.5 times more Fat, 129.6 times more Saturated Fat, 93.9 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6