Boiled Mungo Beans have 4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Mungo Beans?
Frozen Chopped Broccoli VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Mungo Beans:
100 calories of Frozen Chopped Broccoli have 105 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9, 227.8 times more Vitamin C, 32.8 times more Vitamin E and 121.3 times more Vitamin K than Boiled Mungo Beans.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Mungo Beans:
100 calories of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 4.5 times more Selenium, 13.8 times more Sodium, 2.3 times more Zinc and 5.1 times more Water than Boiled Mungo Beans.
Both Frozen Chopped Broccoli and Boiled Mungo Beans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 2.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled Mungo Beans.
Both Frozen Chopped Broccoli and Boiled Mungo Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.