Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Mungo Beans:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 56.4 times more Vitamin C, 8.1 times more Vitamin E and 30 times more Vitamin K than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Mungo Beans:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Water than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 3.7 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mungo Beans contain similar levels of Calcium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mungo Beans contain 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.