Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Mungo Beans:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 56.4 times more Vitamin C, 8.1 times more Vitamin E and 30 times more Vitamin K than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Mungo Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Water than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 3.7 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mungo Beans contain similar levels of Calcium, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Mungo Beans contains 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.